

Summer Recovery
I’ve had some time to settle down after my surgery, and I’ve finally tapered completely off the pain medication, which is great because I...


Training Update and my Trip to Belarus
“Anything that happens to you is the best possible thing that could have happened to you” –Unknown This has been my life’s mantra. I will...


Signature Series
Hey Guys, I was supposed to go out to Rio Rancho HS in Albuquerque to do a clinic this past Saturday, but due to weather and a bunch of...


Summer Training
This summer has been an absolute whirlwind. I’ve been all over the place with competitions, training camps, clinics, and appearances that...


Taking Care of Your Body
Hey Guys, I just landed in Kansas City, and I'm headed out to Independence to do a clinic at Brute Nationals. My training has been going...


Recovery and the NCAAs
Hey Guys, I promise I will get better at posting more frequently, sometimes I just get so caught up in training that I don't really think...


Perseverance
Hey Guys, I wanted to give you guys an update on what's been going on with me these past few weeks. I had a great holiday season, and...


Winter Workout
Hey guys and gals, Sitting in the Newark Airport and wanted to give you all an update on what's going on with me. The weekend before...


Back on Track
Hey guys thanks for visiting the site, I hope you like the new layout and if you have any recommendations for the site hit me up on...